What does work-life balance refer to?

Work-life balance refers to the equilibrium between work and personal life, emphasizing the importance of maintaining a healthy relationship between professional responsibilities and personal activities. This concept recognizes that individuals have lives outside of work that include family, hobbies, health, and relaxation. A balanced approach can lead to greater job satisfaction, reduced stress, and improved overall well-being.

In this context, the other options do not align with the definition of work-life balance. Focusing on long hours or a strong emphasis on work responsibilities tends to create an imbalance, which can lead to burnout and diminished quality of life. Additionally, having limited personal time indicates a lack of balance, as it restricts individuals from engaging in activities that contribute to their happiness and mental health. Therefore, the correct choice captures the essence of what it means to achieve a harmonious balance between one's work and personal life.